Training Specificity – Bennachie Hill Training


Following on from my shock PB at the D33 last weekend, the working title of my follow on post had been ‘Everybody Was Kung-Flu Fighting’, a clever (by my standards) play on the events of the week after the D33, starting with the first family visit to the cinema (Kung Fu Panda 3), and followed by battles against the flu. … Read More

New Beginnings

It’s time, once again, for a new beginning, and this applies in equal measures to both my web site,, and to my running. has come a long way since that first post, ‘Montane Highland Fling, 30th April 2011‘, back in April of 2011, outlining my successful completion of the 2011 Montane Highland Fling. The post made reference, not … Read More