Vivobarefoot Trail Freak Range Expanded

The excellent Vivobarefoot Trail Freak is one of my standout products of the year and, along with the Vivobarefoot Evo Pure, I reviewed the shoe for Barefoot Running MagazineIssue 12, Summer 2014.

I’ve certainly enjoyed letting my ‘inner freak’ loose in the Trail Freak, walking, running & cycling, from Ellon, to The Cairngorms, to Gairloch & the West coast of Scotland.

My review of the original Trail Freak, and of the Evo Pure, is included below but watch out for new colour variations of the Trail Freak, including an excellent, almost autumnal looking Navy/Green colour combination and also the new grey winter-proof Trail Freak which I hope to get my hands on in time for some serious winter training.

“Wet weather, muddy tracks and steep hills are no obstacle for the Vivobarefoot Trail Freak Winterproof Mens trail running shoe. Durable and lightweight, with enhanced water proofing and a thermal insole to protect you from the elements, theres nothing stopping you hitting the trails all winter long.”

Vivobarefoot Trail Freak & Vivobarefoot Evo Pure

Vivobarefoot is “a shoe technology aimed at offering the optimum biomechanics and posture commonly associated with walking barefoot and barefoot running” and it has been described as “as close to going barefoot in the city as you can get.” (http://en.wikipedia.org/wiki/Vivobarefoot)

The Vivobarefoot argument is straightforward – Your feet have all the technology you need. Their aim is to provide shoes that let your feet do ‘their thing’.

“The key for a long life of efficient movement involves reconnecting your brain and reconditioning your body. This is achieved by relearning the skill of locomotion by perfecting simple motor skill milestones and simultaneously, and gradually, building up adequate strength.” (http://www.vivobarefoot.com/uk/learn)

This is achieved via the combination of a wide toe box, ultimate flexibility, and an ultra-thin sole.

The above content will already be familiar to you if you read my review of the Vivobarefoot Breatho Trail in Barefoot Running Magazine issue 11.

If you didn’t read the review, the above will serve as an introduction to the Vivobarefoot ethos and I would strongly recommend that you check out the excellent, highly informative, Vivobarefoot web site:

I was impressed with the Breatho Trail, other than a minor issue with the laces, and, as such, I was delighted to be given the opportunity to review not one but two new Vivobarefoot products for this issue.

The products in question are the Trail Freak, intended, as the name suggests, for trail running, and the Evo Pure, essentially a road shoe but touted for use from everything from road and treadmill running through to weight lifting, court sports and gym classes.

As with the previously reviewed Breatho Trail, the Trail Freak and Evo Pure and, indeed, all Vivobarefoot product, are constructed to be as minimal as possible, with a wide toe box, ultimate flexibility, and an ultra-thin sole.

Fit

Both the Trail Freak and the Evo Pure provided a perfect fit straight out of the box, with a lovely wide toe box to facilitate toe splay, helping with both balance and running efficiency. I found the Evo Pure in particular was especially spacious, far removed from the typically cramped toe boxes of more traditional running shoes.

Styling

Trail Freak

The Trail Freak is available in navy/sulphur (not unlike the Breatho Trail) or red/orange male colour combinations and pink/teal and blue/turquoise ladies colour combinations.

Aesthetically, the Trail Freak will never be accused of being subtle and, as much as I do like the slightly understated navy/sulphur, there’s something really appealing about the fiery red/orange colour combination. It screams for attention and looks fast – It’s just a shame I don’t have the turn of speed to match it!

Perhaps with the exception of the navy/sulphur, the colour combinations may reduce the likelihood of people wearing the shoes casually, outside of their intended environment.

Evo Pure

The Evo Pure is available in red or blue/sulphur male colour combinations and blue/turquoise and white/pink ladies colour combinations. The colours are on the vivid end of the scale but I would go so far as to describe the male colour combinations as classy and, unlike the Trail Freaks, the Evo Pure would be far easier to pass off if worn casually.

The male designs focus more on a single colour, with any alternate colour used minimally on trimmings. The ladies design, however, sees the alternate colour used throughout the hexagon design of the upper material and, I have to admit, I find that the contrast clashes a bit where my tastes are concerned.

Build Quality

Trail Freak

The upper of the Trail Freak consists of a dual layer mesh with a laminated hexagonal overlay. It’s a very lightweight, highly flexible overlay, adding a slight element of protection. A more robust heel counter helps hold the foot in position.

The upper sits atop a patented, ultra-thin, puncture resistant sole, constructed from V-grip rubber specifically designed for off-road surfaces, with multi-directional ‘V-teeth’ for improved traction. The 2.5mm outsole, with 4.5mm lugs is, by all accounts, the same sole that is used on the Breatho Trail.

A Dri-lex lining with lycra collar provides supreme comfort and moisture wicking. The Trail Freak is just as comfortable without socks as it is with socks, though I have found on numerous occasions that the insoles have a tendency to come with the foot when you slip the shoes off and getting them placed in exactly the right spot can be a faff.

Overall, the construction results in a ‘barely there’, almost ‘second skin’ fit.

I’ve saved one of the best elements till last. My biggest moan where the Breatho Trail was concerned was the overly long, chunky laces that had a habit of coming loose mid run. Double knotting them resolved this but, because the laces were quite so fat, this resulted in an unsightly lump of lacing on top of the shoe. I wasn’t alone in finding this and Vivobarefoot have responded to the feedback with a totally different approach to lacing.

Gone are the laces, replaced instead by a speed-lacing toggle system similar to Lock Laces and the system employed in a number of Salomon trainers.

No more stopping to double knot laces mid run! What’s more, once you have found your preferred setting, there’s actually little need to alter the lacing as I have found that the Trail Freaks slip on and off with ease. There may, of course, be occasion when you will want to tighten the lacing but this is easily done. Any excess lacing simply tucks away, preventing it from flapping around.

Evo Pure

The upper of the Evo Pure consists of a thin, durable polyester mesh with V Web lightweight upper lamination for stitchless lateral support. The heel counter is considerably pared back in comparison to the Trail Freak, indicative of the reduced level of support required in an on road shoe.

The one thing that did catch my eye initially was the use of very thin strips of material on either side of the main flex point of the shoe, which I can only assume are intended to strengthen the area.

As with the Trail Freak, a Dri-lex lining with lycra collar provides supreme comfort and moisture wicking and the Evo Pure is also comfortable to wear both with and without socks.

The sole used on the Evo Pure is the V Multi 2, providing a ‘coned hexagon grip for perfect balance between on and off road (light trails) traction, control and sensory clarity’. By all accounts, this is a new approach from Vivobarefoot, replacing a thicker multi-terrain sole employed on previous road shoes.

Finally, the Evo Pure employs a standard lacing system. Thankfully, I have had no repeat of my problems with the Breatho Trail with the considerably thinner laces of the Evo Pure.

Performance

Trail Freak

The Vivobarefoot ethos is all about providing the necessary tools to let your feet do their thing, and there’s no doubt that the Trail Freak do just that.

“Your shoes and your feet will move as one, no matter what nature throws at them. The Trail Freak is a durable and lightweight barefoot trail shoe suited for the toughest mud sections, slipperiest descents, and filthiest climbs.” (http://www.vivobarefoot.com/uk/mens/trail-freak-mens)

Touted as shoes for ‘hot and fast trail running’, travelling, trekking, and even cycling, thanks to their pedal friendly, grippy lugs, the Trail Freak are a highly comfortable, highly breathable, trail shoe that manages to successfully combine a second skin feel with a spacious toe box.

One of the standout points of the Breatho Trail for me was the excellent off-road traction afforded by the patented ultra-thin, puncture resistant 2.5mm outsole with 4.5mm multidirectional lugs and this same level of protection from unknown terrain is equally as welcome on the Trail Freak. The lugs towards the rear of the shoe face the opposite direction from those on the front, helping to maintain traction on steep and slippery descents.

As with my experiences with the Breatho Trail, traction issues in the Trail Freaks have been limited to wet concrete, hardly the intended terrain for the shoe.

The Trail Freak isn’t a waterproof shoe, but then the jury is out on the merits of waterproof trail shoes anyway – far better to have a highly breathable shoe that drains well.

After a week of constant, often sockless, use in The Cairngorms, my Trail Freaks did start to develop an odour but this was nipped in the bud with a quick hand wash of the shoe and a machine wash of the removable insole.

My sole concern (no pun intended!) as far as the Trail Freak goes is the long term durability of the shoe. Given the lightweight upper and overlays, it’s not a shoe that affords much protection to the foot and, by virtue of that same lightweight upper and overlays, it’s also a shoe that might just suffer from continued use in harsh environments. I’m thinking specifically about the kind of damage that might arise from repeated exposure to dry Scottish heather, for example. Those concerns would apply, however, to any lightweight trail shoe and certainly not just to the Trail Freak.

The last time I enjoyed a shoe this much was the Inov8 Roclite 305, a shoe that felt like a favourite pair of slippers, and saw me through many, many miles of ultramarathon training and racing. By the time Inov8 discontinued production of the Roclite 305 (why!!!), I had gone through 5 pairs of them, and I can see a similar situation developing with the Trail Freak. If I had to choose a single pair of shoes to be stranded on the proverbial desert island with, they would be Trail Freaks!

Evo Pure

“There’s nothing holding you back, it’s just you and the Evo Pure working together. This road running shoe will let your feet perform, as if they were barefoot. They’re stripped back to ensure it’s your feet that are in control.” (http://www.vivobarefoot.com/uk/mens/evo-pure-mens)

I’m a trail runner at heart and, as such, I will likely never have quite the same affinity for a pair of road shoes as I do for trail shoes. However, I have no complaints whatsoever with regard to the Evo Pure and I am particularly fond of the versatility of the shoe. It’s touted as a shoe with many uses and I’ve certainly used it in this way, in running, treadmill, gym and casual environments.

I don’t have the same concerns vis-a-vis durability that I have expressed above about the Trail Freak. The Evo Pure is arguably lighter and with even less in terms of protective overlay. However, I just wouldn’t expect them to receive the same levels of punishment.

Barefoot Simulation

There’s little point in dealing with the Trail Freak and Evo Pure separately at this point. Barefoot simulation doesn’t get much better than this, other than actually running barefoot.

So lightweight you forget you are wearing them, so spacious as to provide ample room for toe splay, and with only millimetres of patented puncture resistant sole between your feet and the ground, both the Trail Freak and the Evo Pure certainly let your feet do their own thing, putting you in full control of the running experience.

Even the 4.5mm lugs on the Trail Freak do little to dampen the barefoot experience. You still have excellent ground feel and will no doubt need to rein it back a bit on the rockiest of descents.

Taking the Evo Pure off-road, on a short woodland walk, soon gave an idea of how good the ground feel on the Evo Pure is. I have to admit to finding the terrain underfoot actually made for an occasionally uncomfortable experience and was glad of a return to the pavement!

Price

  • Trail Freak RRP: £85.00
  • Evo Pure RRP: £90.00

Overall Rating

Having been suitably impressed with the Vivobarefoot Breatho Trail that I reviewed for Barefoot Running Magazine issue 11, I was looking forward to the prospect of reviewing the new Evo Pure and, in particular, with trails being my favoured running surface, the Trail Freak. I’m happy to report that both shoes lived up to expectations, providing shoes that appear to be perfect for their respective terrain.

I would advise anyone looking for minimalist trail or road shoes to at least consider these offerings from Vivobarefoot. Both shoes certainly follow the Vivobarefoot ethos of providing shoes that let your feet do ‘their thing’ and do it well.

Specifications

Vivobarefoot Trail Freak

  • Upper material: 3M Mesh
  • Upper description: V Web Lightweight upper lamination for stitchless lateral support.
  • Collar/panel/lining: Dri-Lex Performance lining with thick mesh collar: Lightweight, performance lining for moisture wicking and superior comfort and thick mesh collar.
  • Sole unit: V Trek
  • Sole thickness: 2.5mm sole with 4.5mm lugs
  • Sole description: V Trek: Multi-directional teeth for the steepest, muddiest, wettest terrains. Ultimate off-road traction and sensory feedback (proprioception).
  • Closure/lacing: Lock-Lacing System with toggle: Webbing eyelets make sure the foot is secure in the shoe.
  • Eco-credentials: 100% Vegan

More info: http://www.vivobarefoot.com/uk/mens/trail-freak-mens

Vivobarefoot Evo Pure

  • Upper material: BR Mesh
  • Upper description: V Web Lightweight upper lamination for stitchless lateral support.
  • Collar/panel/lining: Dri-Lex Performance lining and lycra lining, thick mesh collar.
  • Sole unit: V Multi 2
  • Sole thickness: 3mm
  • Sole description: V Multi 2: Coned hexagon grip for perfect balance between on and off road (light trails) traction, control and sensory clarity.
  • Closure/lacing: Lace-up System: Fasten securely with simple tie-up lace.
  • Eco-credentials: 100% Vegan

More info: http://www.vivobarefoot.com/uk/mens/evo-pure-mens

Barefoot Running Magazine – Issue 12 (Summer 2014)

The latest Barefoot Running MagazineIssue 12, Summer 2014,  is now available including my reviews of the Altra Lone Peak 1.5, Vivobarefoot Trail Freak and Vivobarefoot Evo Pure.

All 3 are impressive shoes but I’ve particularly taken to the Trail Freak and the Altra Lone Peak 1.5 for longer distance running. It’s going to be interesting to see what the Lone Peak 2.0 has to offer.

Issue 12 weighs in with a massive 174 pages and includes ‘In Focus: The indomitable spirit of Sir Roger Bannister’, ‘Vibram’s $3.75 million settlement’, and all the regular columns, review, tips and Q&A sections.

Vivobarefoot Ulysses

Catching up on email after an excellent day spent out in the sun looking after my son, Harris, I have to admit to finding myself excited by the content of one email in particular. Vivobarefoot announced the Ulysses today,

“Refined over millennia. Perfected for summer.

Inspired by the huarache, the ULYSSES sandal is a classic reborn – we have taken a design used over millennia and simply improved it. When ancient wisdom meets modern shoe making and materials, an evolution that captures the essence of summer style is born. The ULYSSES brings barefoot functionality to the free toe summer movement.

A new addition to our on road running collection – that would be perfectly at home on the beach – the VIVOBAREFOOT Ulysses is the ultimate barefoot running sandal.”

Anyone who reads this blog will already know that I have been spending a significant amount of time in Vivobarefoot shoes of late, in the Freuds (casual/lifestyle), the Evo Pure (road), and the excellent Trail Freak (trail!).

That’s why I was so excited to read about the Ulysses this evening. I spend a considerable amount of time in sandals/flip flops over the summer months but, at least to date, there’s been nothing that has been comfortable enough to run any distance in.

That’s most likely changed with the huarache inspired Ulysees. I Know they are not the first huarache style footwear but that patented puncture-resistant sole certainly appeals to me and I have come to trust Vivobarefoot product to provide a supremely comfortable, minimalist shoe that doesn’t get in the way of letting my foot do its thing! 

Return Of The Mac’s Mojo

It’s been 21 days since my last post, hardly the scenario I expected when I put all that hard work into the www.pixelscotland.com revamp.

However, it’s not without good reason. For one, Harris has, as always, been keeping us busy, and also entertained. He has also taken to rising around 5am, something which tests even my penchant for early rises!  I’ve had to curtail the late nights just to keep up with him, with an obvious impact on the time available to me when I actually add to and develop this web site.

Secondly, I’ve been a man on a mission, finally getting around to all those jobs that I have put off for years. This weekend, for example, I managed to fit in a complete clear out of the garage, alongside playing dad and head chef at Mac HQ. I’ve finally cleared space to let me get my weights out and once again resume weight training.

As far as exercising is concerned, I have once again found my mojo, and it’s not just the running mojo! It all started with a swim in the newly opened Aberdeen Aquatics Centre, linked to the equally impressive Aberdeen Sports Village. What started out as a single swim is now a 4 times a week regular visit, slotted in to the day in place of taking lunch at my desk.

The overall impact has been huge and I would once again consider myself to be back ‘in training’, albeit still at a lesser rate than pre Harris days, and, of course, all done to fit in with his schedule. I’ve been mixing up swimming, walking, running, the spin bike, treadmill and cross trainer quite happily, with no actual plan, just taking what I feel like at the time, or what best fits the time available.

What’s more, in mixing it up quite so much, I haven’t found myself feeling like a ‘slave to the miles’, as I have done in the past when training specifically for ultras.

Even at this early stage of training, I am already formulating a full on ultra challenge that will see me tackle some of my favourite terrain, outwith an organised event and, with a bit of luck, in the company of a good friend. Hopefully more to follow on that front if things go according to plan.

I’ve also been busy on the review side of things, with a review of the Salomon Sky Tee for The Running Bug, and with reviews to follow of the Vivobarefoot Evo Pure, Vivobarefoot Trail Freak, Altra Lone Peak 1.5 and, finally, the long awaited The North Face FL Race Vest that I first spied on the backs of the likes of Jez Bragg and Sebastien Chaigneau a couple of years back.

In keeping with the minimal, zero drop, footwear approach, I have also been enjoying feeling slightly smarter than usual in a pair of Vivobarefoot Freud’s. Thanks to Vivobarefoot, I can now maintain my preference for minimalist footwear without having to wear out my trainers.

Finally, I’m feeling decidedly upbeat, despite being a Monday and back in the office, as I have only 4 more working days before we head back to The Cairngorms once again.

I can’t wait to get back on the trails and, this time around, we will be located in Rothiemurchus, close to Loch an Eilein, offering the best possible access to the numerous Cairngorm trails.

Expect loads more photographs, routes and reviews to follow, including a full review of the Croozer, a review of The North Face FL Race Vest, and, again if everything goes to plan, a review of a piece of kit that was recommended to enable me to cut back on the amount of water that I have to carry – a Sawyer Mini Filter.

“At just 65grams, and fitting in the palm of your hand, this is simply the best there is for Weight, Size and Performance. Drink directly as a straw, attach to Sawyer Squeeze Pouches, use inline, or attach to standard threaded bottles. The MINI uses the same exclusive 0.1 micron hollow fiber membrane filter used in our other filters. Although not quite as quick as the SP129 version, you will still be bowled over by the flowrate of this amazing little filter. The MINI comes with a 100,000 gallon (378,540 Litre) guarantee which is still the best rating there is ANYWHERE, and will last for anybody’s lifetime.

Simply fill up the pouch at a lake, stream or river, screw the filter directly onto the pouch and: 

  1. Squeeze the bag & filter water into your water bottle or container of choice
  2. Drink directly from the filter which has a built in cap for on/off functions
  3. Attach the filter onto most threaded water bottles including 2 litre bottles.”

[more information…]

New Vivobarefoot Product – The Trail Freak & The Evo Pure

I’ve had a chance to try out the Vivobarefoot Trail Freak over the weekend and I’m loving the convenience of the lock lace/toggle lacing system – no more laces coming undone, pretty much my only gripe about the Vivobarefoot Breatho Trail. Plenty of testing to do but, from walks and runs out on the trail over the weekend, really good connection, excellent traction, and super light!

If road and/or gym is your thing, then it might be worthwhile checking out another new release from Vivobarefoot – the Evo Pure.

I hope to have a review of both products in the not too distant future.

Evo Pure

“The purest on-road/in-gym barefoot performance shoe we have ever made. We removed everything your foot doesn’t need to create a shoe with less material, ensuring less friction thanks to new, lightweight upper cage technology. The EVO PURE retains the hexagon upper structure for superb breathability with superior control and underfoot sensory clarity.”

  1. Outsole construction: Road: Hexagonal two tone ultimate barefoot sole. Tuned for the road and treadmill this flexable, soft and wet/dry slip resistant sole lets your foot do its thing with pure sensory clarity.
  2. Outsole thickness: 3mm; Outsole material: V-sense TPU
  3. Removable insole: 3mm Poliyou Insole for additional thermal protection when necessary.
  4. Collar/Panel & Lining: Dri-Lex Performance lining with lycra: Lightweight, performance lining for moisture wicking and superior comfort.
  5. Upper: PU cage with thin mesh for maximum breathability, lycra lining
  6. Lace-up System: Fasten securely with classic tieup lace.
  7. Eco-Credentials: 100% Vegan
  8. Weight: Mens 210g / Ladies 190g

Trail Freak

“Vivobarefoot launch the Trail Freak, the next step in the brand’s performance range of shoes for trail running.

Scheduled for release in Spring 2014, Vivobarefoot’s most advanced trail shoe offers the ultimate off-road running aesthetic supported by the brand’s dominance in pure barefoot technology and performance.

Worn by trail running star A J Calitz (2 x Red Bull LionHeart Winner, 2012 and 2013), the Trail Freak is a lightweight, breathable shoe with a natural wide fore-sole design which allows toes to splay as nature intended, optimizing barefoot feeling and sensory feedback.

Featuring ‘V Trek’ outsole construction designed for maximum surface contact on off-road surfaces, a duo reflective mesh and printed structure giving a more comfortable and secure ‘second skin’ fit with maximum breathability, the Trail Freak is designed to allow your feet and shoes to move as one, no matter what nature throws at them.”

(Vivobarefoot Press Release)

Features:

  1. Outsole construction: V Trek Rubber outsole specifically designed for off road surfaces with multi-directional lugs to maximize surface contact for superior barefoot traction
  2. Outsole thickness: 2.5mm with 4.5mm lugs. Outsole material: V-grip Rubber
  3. Removable insole: 3mm Poliyou Insole for additional thermal protection when necessary
  4. Lining: Dri-Lex Performance lining with lycra: Lightweight, performance lining for moisture wicking and superior comfort
  5. Upper: Reflective Mesh. Thick, dual layer mesh with a reflective thread
  6. Upper: Printed Structure. Flexible yet strong printed upper gives a natural and secure fit
  7. Lacing: Toggle. Fasten securely with strong wire-like laces and toggle
  8. Eco-Credentials: 100% Vegan
  9. Weight: Mens 260g / Ladies 210g

Available in:

  • Mens: sizes 40-47 Red/Orange Navy/Sulphur
  • Ladies: sizes 35-42 Blue/Turquoise Pink/Teal

More information at: http://www.vivobarefoot.com/uk

Barefoot Running Magazine – Issue 11 (Spring 2014)

The latest Barefoot Running Magazine is now available. Issue 11, Spring 2014, includes:

  • Products of the year awards 2013
  • David Weir & his fighting spirit
  • How to create efficient forward momentum
  • And much more!

Issue 11 also includes my Vivobarefoot Breatho Trail and OMM Sonic Smock reviews.

April Fools

It’s not often that I would even comment on an April Fools joke but, so far this morning, I have come across 2 particularly good ones.

Vivobarefoot managed to combine their April Fools with a (not so) subtle dig at conventional footwear:

“Recent research from the Central Research And Paleology Institute (CRAPI) has shown that physical adaptation is not over. Due to external environmental influences the human foot is changing; due to narrow shoes with cramped toe boxes and elevated heels.

The result: humans are set to loose the fifth meta-tarsal. The pinkie is on it’s way out. Through extreme negligence by the majority of humans this physical transformation is set to occur immediately. The phrase “use it or loose it” has never been more appropriate.

Put 4 fingers up to Evolution”

Meanwhile Arc’teryx announced a name change to the Archaeopteryx, citing global growth as the reason for the change:

“North Vancouver based outdoor apparel manufacturer Arc’teryx today announced it is rebranding.

Arc’teryx, or rather the brand formerly known as Arc’teryx, has undertaken a major rebranding effort in order to unburden the tongues of outdoor enthusiasts around the world. Effective today, the Company is switching from the condensed word, Arc’teryx to it’s easier to spell and pronounce root – Archaeopteryx.”

Vivobarefoot Trail Freak

Vivobarefoot have launched the ultimate off-road shoe, the Trail Freak.

“Vivobarefoot launch the Trail Freak, the next step in the brand’s performance range of shoes for trail running.

Scheduled for release in Spring 2014, Vivobarefoot’s most advanced trail shoe offers the ultimate off-road running aesthetic supported by the brand’s dominance in pure barefoot technology and performance.

Worn by trail running star A J Calitz (2 x Red Bull LionHeart Winner, 2012 and 2013), the Trail Freak is a lightweight, breathable shoe with a natural wide fore-sole design which allows toes to splay as nature intended, optimizing barefoot feeling and sensory feedback.

Featuring ‘V Trek’ outsole construction designed for maximum surface contact on off-road surfaces, a duo reflective mesh and printed structure giving a more comfortable and secure ‘second skin’ fit with maximum breathability, the Trail Freak is designed to allow your feet and shoes to move as one, no matter what nature throws at them.”

(Vivobarefoot Press Release)

Features:

  1. Outsole construction: V Trek Rubber outsole specifically designed for off road surfaces with multi-directional lugs to maximize surface contact for superior barefoot traction
  2. Outsole thickness: 2.5mm with 4.5mm lugs. Outsole material: V-grip Rubber
  3. Removable insole: 3mm Poliyou Insole for additional thermal protection when necessary
  4. Lining: Dri-Lex Performance lining with lycra: Lightweight, performance lining for moisture wicking and superior comfort
  5. Upper: Reflective Mesh. Thick, dual layer mesh with a reflective thread
  6. Upper: Printed Structure. Flexible yet strong printed upper gives a natural and secure fit
  7. Lacing: Toggle. Fasten securely with strong wire-like laces and toggle
  8. Eco-Credentials: 100% Vegan
  9. Weight: Mens 260g / Ladies 210g

Available in:

  • Mens: sizes 40-47 Red/Orange Navy/Sulphur
  • Ladies: sizes 35-42 Blue/Turquoise Pink/Teal

More information at: http://www.vivobarefoot.com/uk

Walk, Run, Play, Learn, Move #Livebarefoot

“Your feet have all the technology you need and our shoes let them do their thing. Combining modern technology with ancient wisdom our revolutionary shoes let you’re feet behave as if they were barefoot. Explore and enjoy nature and #livebarefoot. Any time, anywhere it’s all about moving barefoot. We are Vivobarefoot and we let you #livebarefoot.”

Thanks to Vivobarefoot for sending me a pair of Breatho Trail shoes to try out.

A full review will follow in due course but first impressions are really favourable. Aesthetically, the navy/sulphur colour combination really stands out and, as far as comfort goes, they provided a perfect fit straight out of the box, with a lovely wide toe box to facilitate toe splay.

One thing that I particularly like is the sole – 2.5mm with 4.5mm multidirectional lugs for grip out on the trail. The sole is touted as being puncture-resistant, and I certainly feel that bit more assured running over uncertain terrain than I have in the past.

They have only recently arrived with me so, as I said, full review to follow in due course. In the meantime, here’s the specifications for the Breatho Trail:

  • Upper Material: Breathable Mesh
  • Upper Description: Breathable Duo Mesh: Comfortable and lightweight, this mesh allows ventilation and airflow around the foot
  • Collar/Panel/ Lining: Dri-lex lining with lycra collar: Lightweight, performance lining for moisture wicking and superior comfort
  • Sole Unit: V – TREK
  • Sole Thickness: 2.5mm sole with 4.5mm lugs
  • Sole Description: V Trek: Multi-directional ‘V-teeth’for the steepest, muddiest, wettest terrains. Ultimate off-road traction and sensory feedback (proprioception)
  • Closure/Lacing: V-Lock Lacing System: Zigzag webbing eyelets make sure the foot is secure in the shoe
  • Weight (grams): 250

“Trail running with barefoot feeling and breathability. A lightweight, breathable shoe that’s a natural fit for trail loving feet. The Breatho Trail’s Duo Mesh and anatomic zigzag lacing structure give a comfortable ‘second skin’ fit. Your shoes and your feet will move as one, no matter what nature throws at them.”

I didn’t quite appreciate just how wide a selection of shoes Vivobarefoot produce and, with lifestyle, road, trail, hiking and kids shoes, there’s definitely something for everyone.

Vivobarefoot Product Catalogues:

#livebarefoot

Find out more about Vivobarefoot shoes:

Proprioception – Making Sense Of Barefoot Running

Anyone with an interest in minimalist/barefoot running will likely have heard of Harvard University Professor Dan Lieberman and Chris McDougall, Author of Born to Run. However, you may not have heard of Lee Saxby.

Here’s what Dan Lieberman and Chris McDougall have to say about Lee:

“I’ve never seen anyone better able to diagnose and correct a runner’s form, and he has that ability — special to good coaches — to translate his advice into words that make sense and which you can follow.” (Dan Lieberman)

“The first time I saw Lee Saxby was the last time I ever had a running injury.” (Chris McDougall)

With comments like these, you know that you should take note of what the author has to say and, it just so happens, you can have a read of exactly what Lee does have to say thanks to ‘Proprioception – Making Sense Of Barefoot Running’ a completely free 32 page eBook introduction to minimalist running.

“Lee Saxby is at the forefront of applied barefoot science. He has been coaching movement for 20 years and has spent the last 10 years coaching barefoot technique to help runners overcome injury and increase performance. The coaching drills he uses are based on a deep understanding of the biomechanics of movement and his extensive practical experience with athletes of all abilities from beginner to elite levels.”

The eBook consists of 5 chapters which cover everything from evolution to human locomotion, body posture (kinematics) and the subsequent loading of the body’s structure (kinetics) to a look at proprioceptive feedback from the feet and tips on how best to transition to minimalist running.

  • We Have Forgotten How To Run
  • The Human Foot Is An Evolutionary Masterpiece
  • Proprioception: Our Sixth Sense
  • Footwear That Makes Sense
  • Reawaken Your Innate Barefoot Running Skill

Head on over to http://trainingclinic.vivobarefoot.com/running-the-skill/ and you will find a variety of additional resources, from videos to an iPhone/iPad app.

Since the recent inaugural Scottish Barefoot Run reawakened my interest in minimalist running, I have been looking at improving not only my technique but my knowledge and understanding of the issues involved. ‘Proprioception – Making Sense Of Barefoot Running’ is insightful, concisely written and easy to read and has helped me on the road to fully appreciating the importance of the foot.

When I started reading the document, after being pointed in the right direction by Lee’s colleague Ben Le Vesconte, I did not expect to find myself squatting, a movement that, with my tight legs, I find does not come easily to me. However, squatting is cited as one of the stages of transition, aiding balance, strength and flexibility and, as such, I now find myself attempting to ‘master squatting’ with the ultimate aim of improving my running.

If you read only one thing today, make sure it’s ‘Proprioception – Making Sense Of Barefoot Running’.