Vibram Five Fingers Spyridon LS

Feeling below par and somewhat sorry for myself, my day took a turn for the better with the arrival of the mail which included a pair of Vibram Five Fingers Spyridon LS. These are the first trail running specific VFFs and have a suitably aggressive tread complete with a protective rock plate.

“Our first trail running–specific model, the Spyridon LS provides the perfect balance of ‘foot feel’ and protection on rugged surfaces. A minimalist 3.5mm Vibram rubber sole provides impact protection from stones and debris, while better allowing proper barefoot dynamics. The aggressive tread design delivers sure-footed grip in all directions, molded nylon mesh in midsole adds a ‘rock block’ effect, dispersing impact over a wider area. The Coconut Active Carbon upper offers natural breathability and an adjustable hook-and-loop closure ensures a secure fit. 3M reflective applications for safety after dark. Machine Washable. Air Dry.”

Inaugural Scottish Barefoot Run Update

Helen Hall, top Vibram Barefoot coach who has worked with many of the top barefooters will be on hand to introduce newcomers to the art of efficient running. Sign up to the attendance list and let them know if you are interested in getting some coaching.

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