UltraRunning Magazine April 2014

The April 2014 edition of UltraRunning Magazine is now available from www.ultramarathonrunningstore.com.

In this issue:

On the Cover: Jodee Adams-Moore floating to a win in Moab

  • The Long View
  • Letters, News & Notes
  • Nutrition, Training & Racing
  • Running Wise | Big Horn Race Preview by Gary Dudney
  • Nutrition | Cookbooks for the Endurance Athlete by Sunny Blende
  • Recipe | White Beans, Tomato and Cucumber Salad
  • Ask Ann | Heart Rate Homework by Ann Trason
  • Ultra-Life Balance | The Extra Stuff by Ellie Greenwood
  • Training | Races As Training Runs by Ian Sharman
  • The Equalizer by Rob Krar
  • Gear Review: GPS and Heart Rate Monitors by Donald Buraglio

Ultra History, Date & Lore

  • Now, And Then | Sustainability by Joe Uhan
  • Medical & Scientific Research | Ultra Tracking Study by Marty Hoffman

At The Races

Featured Races

  • H.U.R.T. 100
  • Rocky Raccoon 100
  • Sean O’Brien 50 Mile
  • MUC Race Winners – Q&A

Race Reports

  • Ghost Train Rail Trail
  • Wildcat
  • Pistol Ultra
  • Yankee Springs Winter Challenge
  • Frozen Gnome
  • Long Haul
  • Hilo to Volcano
  • Beast of Burden– Winter
  • Coldwater Rumble
  • Mountain Mist
  • Calico
  • Orcas Island
  • Manasota Track Club
  • Moab’s Red Hot
  • Destin 50

International Science

  • The Brazil 135

The Ultra Life

  • The Power of Community | SFRC by Karl Hoagland
  • My First Ultra | Siren Song by Dawn Mace
  • 50 Miles | A Running Journey Captured in Art and Poetry by Rob Krupicka
  • The Next Step | Movies that Inspire by Dean Karnazes
  • The Ultra Life | Rocket’s Rants by Errol Jones

Links

UltraRunning Magazine January/February 2014

UltraRunning Magazine is now available from www.ultramarathonrunningstore.com.

“UltraRunning Magazine for Ultramarathon Runners…

Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as “the voice of the sport”. Containing comprehensive and informative articles about all aspects of the sport of ultramarathoning, UltraRunning is a must-read for all who participate in the sport.

UltraRunning magazine is an invaluable resource for ultrarunners – experienced, new and aspiring endurance athletes seeking to go beyond the marathon. We provide helpful and entertaining content to ultrarunners, and measure our success by the accomplishments of our readers, and ultimately by the growth of the sport.”

The latest product to be stocked by www.ultramarathonrunningstore.com dropped through the letterbox yesterday. UltraRunning Magazine is a quality, glossy magazine with just over 90 information packed pages. I’ve yet to work my way through the many articles but, certainly at first glance, it looks like an essential read for anyone interested in the ultramarathon scene.  With columnists including 14-times Western States 100 women’s champion Ann Trason, Dean Karnazes, Ellie Greenwood and Ian Sharman, to name but a few, there’s sure to be something for everyone.

The Jan/Feb issue of UltraRunning Magazine includes:

  • Race Preview Zion 100 by Gary Dudney
  • A Day We(ll) Lived by Sunny Blende
  • Are You Tough Enough? by Dean Karnazes
  • Steady State by Gary Cantrell
  • Road Warriors by Joe Uhan
  • 100-Mile Prep by Ian Sharman
  • Not Your Usual Shoe Review by Brett Rivers
  • Ultra/Life Balance by Ellie Greenwood
  • 2013 Year In Review & Ultrarunners Of The Year

 Links

Best Value Ultramarathons In The UK

It has to be said that there are some ridiculously priced events out there. Perhaps capitalizing on the growing interest in the ultramarathon scene, costs for some events have shot up and some other established events have followed suit.

There’s an excellent resource from Climbers.net that lists the best value ultramarathons in the UK.

“This simple page lists some of the best value ultramarathon races available in the UK. In contrast to expensive new trail and ultra events created by commercial event companies, there is still a very healthy (and growing) number of low cost, great value events all over the UK. All the races on this pagecost less than £1 per mile!

Of course “value” doesn’t just mean the cheapest ultras, so the table also includes brief details of what you get for your entry fee: number of CPs, food/water, T-shirt, medal, etc.”

It does include The Highland Fling but appears to miss out a number of other, equally low cost Scottish Ultra Marathon Series Events. Perhaps the most notable omission is the D33. I can’t find the price for next years event on the website but, certainly in past years, the event has cost approx £10-£12 putting it well below £1 per mile!

West Highland Way Race 2014

I’ve always advocated that you should ‘Aim high, anything is possible’. Indeed, that’s the name of my blog over on The Running Bug website. However, at least as far as 2014 is concerned, I won’t be aiming high. Or at least, my aspirations will (hopefully) be slightly more attainable than they have been over the past few years.

November has, for the past few years, been a special month. As most readers will know, it’s the month when the ballot opens for the West Highland Way Race and, again as most readers will know, despite the ballot remaining open for the duration of November, there’s always a flurry of activity on opening night as people are so keen to get their West Highland Way Race entries in.

November is also a month where the majority of entrants find themselves on tenterhooks, in a state of uncomfortable suspense, awaiting the all important email of acceptance or rejection. This time last year, I had somewhat naively entered the ballot, not quite appreciating just how much of an impact the birth of my son Harris, our first child, was going to have on my running. Little did I realise just how much of a life changing event it would all be and, I will admit, little did I realise just how accepting I would be of the changes and the drastic reduction in running, both in terms of training and participation. Not that there was much of a choice, but, fortunately, something about becoming a dad changed my priorities and I soon realised that there was little or no time for what, ultimately, can be a selfish pursuit, especially if it involves spending great chunks of weekends and/or evenings out on the trails.

I did make it to the finish line of the D33 in 2013, albeit on a stupidly low amount of training and, by the day of the race, my ‘long’ slow run preparation had not exceeded 11 miles. From approximately mile 18 onwards I suffered, big style, so much so in fact, that a walker that I encountered in the final miles of the race offered me paracetamol! The pain must have been etched across my face for that kind gesture to take place and, believe it or not, I actually did try to convince them that they should consider the D33 for themselves in 2014!

As the year progressed, training dwindled and I soon realised that I was not going to make it to the start line of the West Highland Way Race, never mind the finish line! When it came to finally officially withdrawing, my biggest regret was not that I was pulling out of the race that, just one year previous, had been the driving force and focus of my year. The biggest regret was that I had deprived someone of a place. Fortunately, as more and more competitors fell by the wayside, those runners who had failed to get in via the ballot were given the opportunity to fill the vacant spaces.

Despite not being present at the 2013 West Highland Way Race, I followed it through the night with interest. I still wanted to follow the progress of all involved and, especially, the progress of Ian Minty who, just the year before, had been there to see me to the end of my own WHW Race adventure, despite everything from chronic diarrhoea to projectile vomiting doing its best to derail my efforts.

This year, there is no November anxiety. There’s no concern over whether I will be lucky enough to get one of those coveted spaces. There’s not even any regrets. I have my hands full like never before. I can’t even recall what life pre baby was like and, certainly, have no idea what I managed to do with all of that free time. Surely I can’t have spent all of it running! This year I watched from afar as the WHW Race Facebook group went into a frenzy as the date for the ballot approached. I will no doubt keep an eye on the starters list, to see who the fortunate few are. And I will no doubt follow the race on-line come race weekend.

My training levels of late are such that it would be foolish to even contemplate the West Highland Way Race next year. Thanks to the Running Bug and PUMA, my running did get the kick up the backside that it so desperately required mid year. Having been selected as the PUMA PB Challenge Ambassador for the 1/2 marathon distance, I benefited hugely from the nutritional advice, a structured training plan, and physio support.

Little had I realised prior to this point just why my dieting attempts were doomed to failure as a result of eating too little while training, why my continued use of the Long Slow Run as my preferred/only training method was only ever going to see my performance plateau, and why my ‘ultra shuffle’ running ‘style’ was only serving to slow me down and aggravate ITB issues.

Unfortunately, my PB Challenge didn’t go to plan. With 5 weeks to go to the big day, a niggling calf issue worsened, leaving me unable to train. I found myself unable to run anything more than 2-3 miles before the pain levels became unacceptable.

With the help of some painkillers, some Rock Tape, and the pacing skills of my good friend Allan Bruce, I did attempt to beat my PB as planned at the Great Scottish Run. I hadn’t expected much given the issues encountered over the past 5 weeks but, in the end, ran faster than I have done for 5 years, only just missing out on the all important PB.

It had the potential to be a spectacular psychological blow, especially considering that my failure was so visible, shared with all of my fell Running Bugs. However, I was happy with my progress in the face of adversity, something that running ultramarathons taught me to appreciate.

Almost immediately after the Great Scottish Run, I was unfortunate enough to catch hand, foot and mouth. This rather unpleasant affliction, whilst fortunately nothing to do with the bovine foot and mouth disease, further compromised my training. When my son and his baby friends first came down with HF&M, I checked online and found that it was rare for it to be transmitted to an adult. Obviously this particular version of HF&M wasn’t party to that information as it proceeded to spread amongst a number of the parents and I, unfortunately, suffered more than most. I was reduced to an almost completely immobile, lurching wreck, with feet covered almost entirely in blisters that made ultramarathon induced blisters appear tame.

After approximately a week the worst of the blisters had subsided. However, this was just the start of the recovery process. I don’t want to go into too much detail here but, suffice to say, the old skin needs to give way to lovely new (and very tender) skin. Due to the extent of the blistering, the end result can best be likened to a reformat of your PC. Everything is wiped and ‘reinstalled’, a somewhat painful process that, even after a few weeks, has yet to complete.

Writing this, I should soon find myself in a position to resume training again. It’s going to be back to basics for me. At this point, the only race that I am committed to next year is the Baker Hughes 10k in Aberdeen. Ultramarathons seem like a distant memory and, at this point, my only real consideration as far as ultras go is whether to maintain my 100% attendance record at the D33 ultramarathon. Whether I even apply or not is, at this point, touch and go. Whatever I decide, I certainly don’t want a repeat performance of last year’s PW.

The aim for 2014 is to get that all elusive PB, and not just at 1/2 marathon distance. I’ve never completed a timed 5k. There’s a 10k PB set around the same time as my existing 1/2 marathon PB that needs smashed, and I believe that a sub 4 hour marathon is also attainable. I even have aspirations of running closer to 3:30!

The West Highland Way Race above all others will always have a special place in my heart. This race, more than any other, tested my resolve to finish and the fact that I finally made it to that finish line in Fort William, despite everything that went wrong that weekend, means so much to me. That single weekend ranks higher in terms of accomplishments than years and years spent in education amassing degree and postgraduate qualifications! Whilst a return to the race is most definitely not on the cards for 2014, I hope to again join the eager masses in that car park in Milngavie some day soon(ish!).

All the very best to everyone hoping to participate in the 2014 West Highland Way Race.

Ultra Tales Issue 9

Issue 09 of Ultra Tales covers primarily UK and other ultra event reports from Aug – Oct 2013.

This issue included event reports from the Kennet & Avon Ultra, TDS, Ring of Fire, Hardmoors Princess, 10 Peaks Brecon Beacons, Ultimate Trails 100k, Cotswold Century, Hardmoors 60, Trail of Herts, Tooting Bec 24hr, London to Brighton, Spartathlon, Bear 100, ECF Monster Ultra, Yellowstone 100, Downslink Ultra, Heartland 100, Bideford Bay 50k, Sormland Ultra Marathon, Caesars Camp Endurance Run, Round Rotherham 50 and Stort 30.

This issue contains runners profiles for Richard Felton, Chris Foreman and Shannon Wilkinson.

The issue also has articles on Patches, Fitting in the Long Run, Surviving the Ultra Break, Spartathlon and DNF Corner.

Charging On The Go

Battery life has to be one of the most common gripes for anyone who participates in ultramarathons, or who likes to walk or run for extended periods, be it in terms of hours or days. My preferred running watch is the Suunto Ambit which, with the correct settings, should be able to record run data for 50 hours approx. Around 60 miles into the 2012 West Highland Way Race, my Garmin 310XT died and I had to swap to another watch to see me to the end of the race. One of my biggest regrets is not being able to get a complete GPS track from start to finish. This was the perfect excuse to invest in a Suunto Ambit and sounds like a perfect excuse for doing the race again if you ask me!

However, this time around, I will be armed with the Suunto Ambit, with (hopefully) its 50 hours approx of battery life. This should be more than enough time for even me to complete. If not I’m in trouble given that there’s a 35 hour limit!

Just in case the battery fades before I do, I will also have a Duracell Portable USB Charger 1150 mAh with me.

Having read a number of positive blog posts online, I opted to purchase one of the Duracell Chargers. At only £10.00 I figured it was well worth a shot, and less of a gamble than when the charger was on sale at the full £29.99 retail price.

The charger arrived with me today and, by way of  a test, I plugged it into my Suunto Ambit which was sitting at 69% charge. This was soon back up at %100 which, come race day, should see me get to the finish line with a complete GPS track of whatever race I am completing.

The Suunto’s own charge cable simply plugs into the unit and, as such, I could quite easily have the watch still on my arm, with the charger tucked away somewhere close at hand, or in a backpack or waistpack.

Well worth checking out if you are at all concerned about battery life of your GPS/phone.

Scottish Ultra Marathon Series 2013 Champions

Congratulations to all of the Scottish Ultra Marathon Series 2013 champions:

M/F Surname First name cat Position Total
M Paul Giblin M Overall 1 1488.022
M Donnie Campbell M Overall 2 1487.489
M John McLaughlin MV Overall 3 1468.667
M Gerry Craig MV 1 1363.249
M Nick Rennie MV 2 1348.596
M Roland McCraw MV 3 1309.159
M Mark Ashby MSV 1 1231.061
M Bill Watson MSV 2 1180.406
M Donald Sandeman MSV 3 1165.454
M Alan Robertson M60 1 1072.199
F Rosie Bell FV Overall 1 1451.589
F Caroline McKay F Overall 2 1424.736
F Kathy Henly FV Overall 3 1411.686
F Joanna Rae FV 1 1364.225
F Melanie Sinclair FV 2 1316.251
F Sandra McDougall FV 3 1269.14
F Carole Fortune FSV 1 1283.374
F Margaret Bryant FSV 2 965.5896
F Morna Fleming F60 1 1106.316

Full results can be found at the SUMS website:

Ultra Tales, Issue 8

Issue 08 of Ultra Tales covers primarily UK ultra event reports from July-Aug 2013.

This issue included event reports from the UltraRace 100, Thames Ring, World Trail Championship, OMM Intro Ultra, Race to the Stones, Clyde Stride, Rallavegslopet, 12 Labours of Hercules, Lakeland 50/100, Grim Reaper, Stockholm 100k, Round the Rock Ultra, North Downs Way 100, Salisbury 50k, Hell on the Humber, Berlin 100, John Lucas Memorial Run, Trans Gaule, Run to the Castle, Ridgeway Challenge.

This issue contains runners profiles for Lee Brown, John Goodson, Mark Weir and Stuart Gibson.

Issue 8 also includes articles on “The Crap We Carry”, Bare Foot Running, Spartathlon, Marathon Roundup and DNF corner.

Please note the .pdf file is a large download (40mb file) and may take several minutes to open depending upon the speed of your internet connection.

The Art Of Raising Young Ultrarunners

“Imagine you’re running a 50k trail race when you hear voices behind you, turn around, and see that you’re being passed – by an eight-year-old. That’s what happened to a couple dozen ultrarunners at the Siskiyou Out and Back in Oregon (SOB), in late July, when third-grader Teagan Redden completed her first 50k, accompanied by her dad, Seth, and her 10-year-old brother, Tajh.”

How old is too young for an ultra? Check out ‘The Art Of Raising Young Ultrarunners‘  by Katie Arnold on http://www.outsideonline.com/ for an interesting article about 2 young ultrarunners in America.

Races To Do Before You Die

The West Highland Way Race has made it onto ‘Races To Do Before You Die’, an article on the Scottish Running Guide.

West Highland Way Race

“An incredible off-road epic which covers Scotland’s best loved trail. The race covers a 95 mile undulating stretch which winds along the west coast from just outside Glasgow to the shadow of Ben Nevis in Fort William. I had the fortune of being a member of a runner’s support team in 2005 and the scenery and spirit of the race really struck a chord with me.”

Having completed the race myself in June 2012, I have to agree that it’s definitely a race to consider if you like longer runs. The following posts give an idea of my race, and the build up to the race.