2014 Review

Given that it’s now the start of February 2015, it’s technically getting a bit late for a ‘2014 Review’. Things keep getting in the way, not unlike the way they keep getting in the way of training, but I set out to write a review of 2014 and I am determined to complete it. After all, if I can’t even complete a review, what hope have I got of completing 2015’s planned event schedule.

My ‘2014 Review’ will be quite unlike many of the reviews that I have been reading online.

For one, my ‘2014 Review’ is actually going to go back as far as 2013, so we can get the whole picture, as my running spiralled into oblivion.

Further, my review is different because I didn’t run in any organised events, let alone any ultramarathons, and I ran fewer miles than I have since at least 2010 and, most likely, since 2007.

There were no big events, no (official) PBs, and no logging of mileage. I couldn’t even give an approximation of how many miles I ran.

Sounds a bit chaotic really but the truth of the matter is that I was ‘otherwise engaged’, ‘on sabbatical’, ‘out of office’ as far as running was concerned.

It’s a situation that, given the prominent role that running has played in my life these past few years, I would never have envisaged, and yet, 2014 was the first year since 2004 that I didn’t compete in an organised event.

Since late February 2013, it has all been about parenthood, attempting to master the role of ‘daddy’, a challenge that I have relished despite constantly feeling like I am making it up as I go along!

My last ultramarathon was the 2013 D33, just weeks after the birth of my son Harris. ‘Training’ had been severely impacted by preparations around the house for the impending birth, with practically the whole house decorated, including a kitchen that was finally finished just a couple of weeks before Harris’s arrival. I hope never again to repeat the chaos of those few months.

By the time the D33 came, in mid-March and just a couple of weeks after our new arrival, I had mustered ‘long run’ training, and I really do use that description in the loosest sense, of just 11 miles, 1/3 of the total distance that I expected to cover.

I did grind out a finish, along with a PW time, but admittedly not actually that much over my first ever D33 time!

It wasn’t pretty.

Understatement.

It hurt.

A lot.

Huge understatement!

I knew there was no chance of me making it to the 2014 D33 and was gutted to lose my place as one of the ever presents in this, the 5th year of the event.

So, we’ve established, 2014 wasn’t about the running.

It wasn’t, however, a complete write-off where fitness was concerned.

But we are not quite at the positive part, not just yet.

Following injury and my resulting failure to attain a 1/2 marathon PB at the Great Scottish Run in October 2013, a very visible failure thanks to my role as a PUMA PB Challenge Ambassador with PUMA and The Running Bug, I found my running mojo plummeted.

I was then unfortunate enough to catch something called Hand, Foot & Mouth from my son. Fortunately, he appeared to have a fairly mild reaction to this viral infection, something which, according to the NHS mostly affects young children.

I, on the other hand, did not. One of the symptoms is described as follows:

“A non-itchy red rash, made up of spots or small fluid-filled sacs (vesicles), which usually develops on the hands and feet, but may also occur on the knees, elbows, groin and buttocks; sometimes the rash can develop into painful blisters”

I ended up unable to walk thanks to painful blisters that covered the soles of my feet, amongst other areas, almost in their entirety. My feet were in a better condition at the end of 95 miles of apocalyptic weather on the West Highland Way than they were after just one single day of hand, foot and mouth.

It was a good few weeks before I could even walk, let alone run without pain, and the skin of my feet took months to properly heal.

My weight started to creep up, nullifying all the gains that I had made thanks to the nutrition element of the PUMA PB Challenge.

2014 started with illness. I was in the Cairngorms for the start of the year but was under the weather thanks to a bad chest infection. I made the most of my time there but I was most definitely held back by the severity of the infection.

Finally, around the middle of 2014, things took a positive turn on the health front. By this point, my weight was up around the 16 stone mark.

Following the opening of the new Aquatics Centre at Aberdeen Sports Village, I popped across for a swim, just to see what it was like. This made a change to my usual approach of working through lunch, eating a packed lunch at my desk.

My single visit turned into a daily pilgrimage to the pool. When I tired of swimming every day, I alternated between the gym and the pool, and this is pretty much how it has been since.

I started 2015 some 3 stone lighter than my 16 stone peak, still heavy by a lot of people’s standards but, certainly as far as I am concerned, the lightest that I have been since… well, since I can actually really remember. I was possibly lighter at some point back in my early 20s, but that’s a good while ago now and the memory isn’t ‘that’ good!

I’m not finished yet. Despite a plateau over the past few weeks, I am determined to lose more weight, hopefully in time for 2015’s planned events.

Losing weight does bring new ‘problems’. For one, I need to replace a large portion of my wardrobe as and when finances permit. That’s not such a big deal.

I also discovered that I am no longer impervious to the cold, resulting in the purchase this past weekend of a Rab Summit Jacket, a toasty warm down garment that should hopefully keep me much warmer.

The main issue is with regard to the impact on my running.

On the plus side, I’ve found myself able to run considerably faster than previously, notching up a massive PB at the 5k distance and taking over a minute off of my 10k PB, a time which itself was a fluke, much faster than my usual times, set way back in 2008!

On the negative side, my pacing has gone out of the window. I’m no longer ‘Mr. Single Speed’. I can now mix it up. Unfortunately, however, I usually do mix it up, each and every long run, and I have yet to find the optimal pace for completing runs over the 6 mile distance. That’s obviously something that needs to be resolved, ideally before the D33 in March.

I had, admittedly somewhat naively, hoped that muscle memory, coupled with the not insignificant weight loss, would see me easily smash all of the ultra PBs that I have set in the past.

The reality, as I found on one particularly bad 18 mile run the other week, was that I will need to a) find my optimal long run pace and b) train just as hard, if not harder, than I have in the past, to try and get anywhere near to the levels of ultra endurance that I had previously accrued over 3 solid years of ultra training and racing.

To add insult to injury, I actually struggled from the 3 mile mark on that 18 mile run. Still, I persisted, something that I obviously haven’t forgotten from my time running ultras and, further, an 18 mile run, albeit a bad one, is still 7 miles longer than any run I managed while training for the 2013 D33! As such, I can’t really complain.

So, that’s where things stand now. I am attempting to get enough running in, albeit mixed up with swimming, cycling and cross training. Gone are the days when I run simply to log miles and add to yearly mileage totals. I haven’t in fact, logged any of my mileage. I just have a rough idea of how things are building up.

With a bit of luck I will complete the D33 and the Highland Fling, the two events that I have signed up for at the time of writing. I’m also keen to do the Great Glen Ultra, a 72 mile run from Fort William to Inverness that I have never run before. It would, in fact, be my first BaM (Bill & Mike) event. Having cycled the route, from Inverness to Fort William, a good few years back, it’s a race that excites me, and especially with the prospect of running some of it on the new higher level path, with the improved views over Loch Ness.

Ideally, I would also like to round off the year with a return to The Speyside Way. Hopefully training, finance, and logistics, will allow that. As an ‘Elgin loon’, it’s almost like returning home, even though running, let alone running endurance events, was about the furthest thing from my mind in those first 18 years of my life when I lived in Elgin and Lhanbryde (located 4 miles out of Elgin, not in Wales, for those that don’t know the area).

There are elements of that Speyside Way Race route that are amongst my favourite trails outside of the Cairngorms and I can’t wait to run them again.

So, in summary, 2013/2014 didn’t have the best of starts health wise and running was always a secondary, if even that, part of my life in this time. However, 2014 was the year when I finally, after years of trying, turned a corner where my weight was concerned, something that will hopefully have an impact on my 2015 ultra schedule and for many, many years to come.