Inaugural Scottish Barefoot Run Summary

A collection of photos showing future Merrell Product, Inov-8 Trailroc 235s, and the route of the Scottish Barefoot Run & Conference, mostly in and around Salisbury Crag.

New post at The Running Bug, ‘Inaugural Scottish Barefoot Run Summary‘.

An excellent, highly informative day was had by all at the inaugural Scottish Barefoot Run and we even got a glimpse of what summer should have looked like, albeit a slightly windy version from our viewpoint over Edinburgh from the crags underneath Arthur’s Seat.

The event got underway at 11am with registration and the opportunity to view current and future product from the likes of Merrell, Vibram Five Fingers, Vivobarefoot, Inov8 and Pearl Izumi.

Vibram Five Fingers and inov8 offered participants the opportunity to try out some product while out on the run and I opted for a pair of the new Inov8 Trailroc 235 with a 0mm drop.

The run was from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle and the rest of Edinburgh, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then headed up to the Castle and dropped into the Grassmarket. From there, it was up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.

With a perfect mix of terrain, taking in the sights and sounds of Edinburgh (pipers on the royal mile for that traditional Scottish sound) and a distance of just over 5 miles (not including the slight ‘detour’ my wayward group took!) the run had something for all tastes and served to promote Edinburgh as a potential running destination. I think there were more than a few of us left wishing that we had somewhere as cool as the Crags to run on a daily basis, especially given the close proximity to the city.

I ended up running for a while with top Vibram Barefoot Coach Helen Hall and her partner, and benefited greatly from advice offered both directly to myself and to others. I immediately felt the benefit of some of the tips, including:

  • Adopt a similar zig-zag approach on descents as you would while skiing as this saves the legs and lets you better control your descent
  • Stand tall and push from the rear – avoid slouching forward
  • Rotate the upper body
  • Aim for a high cadence with lots of little steps. Your feet should land underneath your body rather than far in front of it which helps to avoid heel striking

After a leisurely lunch out on the Links, the group decanted to the Eric Liddell Centre for the afternoon’s events, the conference element of the day. The conference was excellent, with 2 great presentations, each with a slightly different focus. Both Ben le Vacant from Vivobarefoot and Matt Walden from Primal Lifestyle, official distributor of Vibram Five Fingers in the UK, delivered informative, engaging presentations that kept the audience interested and, more often than not, amused. I particularly liked the point that 3.6 million years worth of evolution can’t be wrong!

All participants received a pair of TEKO Socks and there were various other freebies on offer from buffs to keyrings.

The event finished with a Q&A session which, I am sure, could have run on a lot longer had time permitted.

This looks likely to be an annual event and a Facebook group has been set up to promote minimalist running in Scotland.

Thanks to event organisers Colin McPhail and Donnie Campbell for an excellent day, and also to all of the helpers on the day. Thanks also to all the companies who came along to instruct and to let participants see and use both current and future products.

The Scottish Barefoot Run High Speed

The following video, prepared by Colin McPhail, shows the route that was taken on the day.

The Inaugural Scottish Barefoot Run

New post at The Running Bug, ‘The Inaugural Scottish Barefoot Run

Thanks for all the views on my ‘Tips For Running In The Heat‘ post last week. Hopefully there was something of interest in there and you got another run in the sun before our summer came to a premature end (did it ever really start this year?).

Ironically, after my experiences at this weekends Speyside Way Race, this weeks post should be titled ‘Tips For Running In Torrential Rain, Mud & Waterlogged Paths’ but, as catchy as that sounds (not!), I am instead going to make use of this opportunity to plug an event that will hopefully become a regular feature on the running calendar north of the border – the inaugural Scottish Barefoot Run.

You may already have heard of the event but, in case not, I figured that with enough notice you might just be able to participate. So, here goes!

Inaugural Scottish Barefoot Run

The innaugural Scottish Barefoot Run will take place in Edinburgh on Saturday 15th September at 12.00. The event, incorporating not just barefooters but all minimalist runners, aims “to gather a bunch of like minded runners together and help promote the natural running movement”, and is based on the NYC barefoot run with no fees and no competition, making it very relaxed.

Starting at 12 with a run of approx 6.5 miles, the event will include a BYO BBQ (weather permitting) in the Links and the chance to try new products in the barefoot world, including Teko Natural Running Socks, before a conference element in the afternoon.

The Run

The route for the run is from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then heads up to the Castle and drops into the Grassmarket. From there, it is up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.

Runners can do as many laps of the course as they want. Faster and more experienced runners will be encouraged to do a second lap with the aim of helping slower runners to achieve the goal when they catch them up.

The Conference

The afternoon will include a presentation from Matt Walden of Primal Lifestyle, the UK distributor of Vibram Five Fingers. Heather Hall, one of the leading barefoot coaches in the country, will also be there to offer seasoned and newbie barefooters tips and advice from her wealth of practical experience. Inov8 will be on hand to advise on their range of shoes and will be bringing along some try on shoes from the new range of 3mm and zero drop to let you have a go on the day. Vivobarefoot will hopefully be in attendance.

More Information

The event has been put together by Colin from local Edinburgh shop www.footworks-uk.com, a specialist running store with a large range of barefoot and minimalist gear and a commitment to the natural barefoot running cause.

It is hoped that this may become a regular event so please do attend and support the event if you can. Final details including times etc. will be revealed closer to the event, and will be dependant upon total numbers attending, so get your acceptance in early so that all the arrangements can be made in advance.

Hope to see some Running Bug members there and, if you do attend, be sure to introduce yourselves and say hello.

Find out more via:

Running Bug Barefoot Resources

Back Soon

I am off to Menorca shortly for a much needed holiday, to relax and also to run some of the Camí de Cavalls trails so I will be back in a few weeks with some words on a successful season of ultras, how my tips for running in the heat fared for me in the hot temperatures (I hope!) of Menorca, and with a review of the inaugural Scottish Barefoot Run.

Thanks for reading.

Happy Running

The Inaugural Scottish Barefoot Run

The inaugural Scottish Barefoot Run will take place in Edinburgh on Saturday 15th September at 12.00. The event, incorporating not just barefooters but all minimalist runners, aims “to gather a bunch of like minded runners together and help promote the natural running movement”, and is based on the NYC barefoot run with no fees and no competition, making it very relaxed.

Starting at 12 with a run of approx 6.5 miles, the event will include a BYO BBQ (weather permitting) in the Links and the chance to try new products in the barefoot world, including Teko Natural Running Socks, before a conference element in the afternoon.

The Run

The route for the run is from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then heads up to the Castle and drops into the Grassmarket. From there, it is up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.

Runners can do as many laps of the course as they want. Faster and more experienced runners will be encouraged to do a second lap with the aim of helping slower runners to achieve the goal when they catch them up.

The Conference

The afternoon will include a presentation from Matt Walden of Primal Lifestyle, the UK distributor of Vibram Five Fingers. Heather Hall, one of the leading barefoot coaches in the country, will also be there to offer seasoned and newbie barefooters tips and advice from her wealth of practical experience. Inov-8 will be on hand to advise on their range of shoes. Vivobarefoot will hopefully be in attendance.

(Updated 23rd August 2012: Inov-8 will be bringing along some try on shoes from the new range of 3mm and zero drop to let you have a go on the day.)

More Information

The event has been put together by Colin from local Edinburgh shop www.footworks-uk.com, a specialist running store with a large range of barefoot and minimalist gear and a commitment to the natural barefoot running cause.

It is hoped that this may become a regular event so please do attend and support the event if you can. Final details including times etc. will be revealed closer to the event, and will be dependant upon total numbers attending, so get your acceptance in early so that all the arrangements can be made in advance.

Find out more via: