Scottish Barefoot Run & Conference

The second Scottish Barefoot Run & Conference takes place on Saturday September 14th in Edinburgh and features none other than Barefoot Ted.

Based on the New York City Barefoot Run, an almost free run around the main sites of Scotland’s Capital, hosted by Colin McPhail and Donnie Campbell who are building on the success of last years event. £10.00 entry on the day purely to cover costs, any profits go to The British Heart Foundation http://www.bhf.org.uk

Event will include:

  • 11.00am The Scottish Barefoot RUN. Course as last year 5.25miles.
  • 13.00 Lunch at the venue Bruntsfield Links.
  • 14.30 Conference Featuring BAREFOOT TED, Joe Warne & Jae Gruenke. Venue TBA
  • 17.30 Golf Tavern for a few Barefoot Merlots

Amendments may be made to the timetable which is in draft just now.

Scottish Barefoot Run & Conference

The second Scottish Barefoot Run & Conference will take place on Saturday September 14th 2013 from 11:00 am until 7:00pm.

“Based on the New York City Barefoot Run, a free run around the main sites of Scotlands Capital. Hosted by Colin McPhail and Donnie Campbell who are building on the success of last years event. This year we have Mr Lee Saxby coming along for the run and also our keynote speaker. Lee is recognised globally as one of the worlds top barefoot running coaches. His claims to fame are in teaching Daniel Lieberman (Harvard) and Chris MacDougall (Author) how to run naturally.”

Event will include:

  • 11.00am The Scottish Barefoot RUN. Course as last year 5.25miles.
  • 13.00 Lunch at the venue Bruntsfield Links.
  • 14.30 Conference Featuring Keynote Speaker Lee Saxby and other prominent speakers from the barefoot world. Venue TBA
  • 17.30 Golf Tavern for a few Barefoot Merlots

Amendments may be made to the timetable which is in draft just now. A donation to the nominated charity, The British Heart Foundation (Scotland), is requested from those attending the event.

Inaugural Scottish Barefoot Run Summary

A collection of photos showing future Merrell Product, Inov-8 Trailroc 235s, and the route of the Scottish Barefoot Run & Conference, mostly in and around Salisbury Crag.

New post at The Running Bug, ‘Inaugural Scottish Barefoot Run Summary‘.

An excellent, highly informative day was had by all at the inaugural Scottish Barefoot Run and we even got a glimpse of what summer should have looked like, albeit a slightly windy version from our viewpoint over Edinburgh from the crags underneath Arthur’s Seat.

The event got underway at 11am with registration and the opportunity to view current and future product from the likes of Merrell, Vibram Five Fingers, Vivobarefoot, Inov8 and Pearl Izumi.

Vibram Five Fingers and inov8 offered participants the opportunity to try out some product while out on the run and I opted for a pair of the new Inov8 Trailroc 235 with a 0mm drop.

The run was from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle and the rest of Edinburgh, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then headed up to the Castle and dropped into the Grassmarket. From there, it was up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.

With a perfect mix of terrain, taking in the sights and sounds of Edinburgh (pipers on the royal mile for that traditional Scottish sound) and a distance of just over 5 miles (not including the slight ‘detour’ my wayward group took!) the run had something for all tastes and served to promote Edinburgh as a potential running destination. I think there were more than a few of us left wishing that we had somewhere as cool as the Crags to run on a daily basis, especially given the close proximity to the city.

I ended up running for a while with top Vibram Barefoot Coach Helen Hall and her partner, and benefited greatly from advice offered both directly to myself and to others. I immediately felt the benefit of some of the tips, including:

  • Adopt a similar zig-zag approach on descents as you would while skiing as this saves the legs and lets you better control your descent
  • Stand tall and push from the rear – avoid slouching forward
  • Rotate the upper body
  • Aim for a high cadence with lots of little steps. Your feet should land underneath your body rather than far in front of it which helps to avoid heel striking

After a leisurely lunch out on the Links, the group decanted to the Eric Liddell Centre for the afternoon’s events, the conference element of the day. The conference was excellent, with 2 great presentations, each with a slightly different focus. Both Ben le Vacant from Vivobarefoot and Matt Walden from Primal Lifestyle, official distributor of Vibram Five Fingers in the UK, delivered informative, engaging presentations that kept the audience interested and, more often than not, amused. I particularly liked the point that 3.6 million years worth of evolution can’t be wrong!

All participants received a pair of TEKO Socks and there were various other freebies on offer from buffs to keyrings.

The event finished with a Q&A session which, I am sure, could have run on a lot longer had time permitted.

This looks likely to be an annual event and a Facebook group has been set up to promote minimalist running in Scotland.

Thanks to event organisers Colin McPhail and Donnie Campbell for an excellent day, and also to all of the helpers on the day. Thanks also to all the companies who came along to instruct and to let participants see and use both current and future products.

The Scottish Barefoot Run High Speed

The following video, prepared by Colin McPhail, shows the route that was taken on the day.

The Inaugural Scottish Barefoot Run

The inaugural Scottish Barefoot Run will take place in Edinburgh on Saturday 15th September at 12.00. The event, incorporating not just barefooters but all minimalist runners, aims “to gather a bunch of like minded runners together and help promote the natural running movement”, and is based on the NYC barefoot run with no fees and no competition, making it very relaxed.

Starting at 12 with a run of approx 6.5 miles, the event will include a BYO BBQ (weather permitting) in the Links and the chance to try new products in the barefoot world, including Teko Natural Running Socks, before a conference element in the afternoon.

The Run

The route for the run is from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then heads up to the Castle and drops into the Grassmarket. From there, it is up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.

Runners can do as many laps of the course as they want. Faster and more experienced runners will be encouraged to do a second lap with the aim of helping slower runners to achieve the goal when they catch them up.

The Conference

The afternoon will include a presentation from Matt Walden of Primal Lifestyle, the UK distributor of Vibram Five Fingers. Heather Hall, one of the leading barefoot coaches in the country, will also be there to offer seasoned and newbie barefooters tips and advice from her wealth of practical experience. Inov-8 will be on hand to advise on their range of shoes. Vivobarefoot will hopefully be in attendance.

(Updated 23rd August 2012: Inov-8 will be bringing along some try on shoes from the new range of 3mm and zero drop to let you have a go on the day.)

More Information

The event has been put together by Colin from local Edinburgh shop www.footworks-uk.com, a specialist running store with a large range of barefoot and minimalist gear and a commitment to the natural barefoot running cause.

It is hoped that this may become a regular event so please do attend and support the event if you can. Final details including times etc. will be revealed closer to the event, and will be dependant upon total numbers attending, so get your acceptance in early so that all the arrangements can be made in advance.

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