A collection of photos showing future Merrell Product, Inov-8 Trailroc 235s, and the route of the Scottish Barefoot Run & Conference, mostly in and around Salisbury Crag.
An excellent, highly informative day was had by all at the inaugural Scottish Barefoot Run and we even got a glimpse of what summer should have looked like, albeit a slightly windy version from our viewpoint over Edinburgh from the crags underneath Arthur’s Seat.
The event got underway at 11am with registration and the opportunity to view current and future product from the likes of Merrell, Vibram Five Fingers, Vivobarefoot, Inov8 and Pearl Izumi.
Vibram Five Fingers and inov8 offered participants the opportunity to try out some product while out on the run and I opted for a pair of the new Inov8 Trailroc 235 with a 0mm drop.
The run was from Bruntsfield Links down to Holyrood Park entering by the Commonwealth Pool, up on to Salisbury Crag and along the top, providing excellent views of the Castle and the rest of Edinburgh, then down to the Palace and on to the Royal Mile at The Scottish Parliament. The route then headed up to the Castle and dropped into the Grassmarket. From there, it was up some old town steps to Lauriston Place past the spectacular Heriots School, into Middle Meadow Walkway and back to Bruntsfield Links.
With a perfect mix of terrain, taking in the sights and sounds of Edinburgh (pipers on the royal mile for that traditional Scottish sound) and a distance of just over 5 miles (not including the slight ‘detour’ my wayward group took!) the run had something for all tastes and served to promote Edinburgh as a potential running destination. I think there were more than a few of us left wishing that we had somewhere as cool as the Crags to run on a daily basis, especially given the close proximity to the city.
I ended up running for a while with top Vibram Barefoot Coach Helen Hall and her partner, and benefited greatly from advice offered both directly to myself and to others. I immediately felt the benefit of some of the tips, including:
- Adopt a similar zig-zag approach on descents as you would while skiing as this saves the legs and lets you better control your descent
- Stand tall and push from the rear – avoid slouching forward
- Rotate the upper body
- Aim for a high cadence with lots of little steps. Your feet should land underneath your body rather than far in front of it which helps to avoid heel striking
After a leisurely lunch out on the Links, the group decanted to the Eric Liddell Centre for the afternoon’s events, the conference element of the day. The conference was excellent, with 2 great presentations, each with a slightly different focus. Both Ben le Vacant from Vivobarefoot and Matt Walden from Primal Lifestyle, official distributor of Vibram Five Fingers in the UK, delivered informative, engaging presentations that kept the audience interested and, more often than not, amused. I particularly liked the point that 3.6 million years worth of evolution can’t be wrong!
All participants received a pair of TEKO Socks and there were various other freebies on offer from buffs to keyrings.
The event finished with a Q&A session which, I am sure, could have run on a lot longer had time permitted.
This looks likely to be an annual event and a Facebook group has been set up to promote minimalist running in Scotland.
Thanks to event organisers Colin McPhail and Donnie Campbell for an excellent day, and also to all of the helpers on the day. Thanks also to all the companies who came along to instruct and to let participants see and use both current and future products.
The Scottish Barefoot Run High Speed
The following video, prepared by Colin McPhail, shows the route that was taken on the day.